SILENCING YOUR INNER CRITIC: A GUIDE TO STOPPING OVERTHINKING

That relentless voice in your head, constantly critiquing your every move and whispering doubts? That's your inner critic. While it might seem harmless at first, chronic overthinking fueled by this negative chatter can cause to anxiety, stress, and even impaired decision-making. But don't worry, you are able to silence that inner critic and reclaim

Overthinking can dominate your thoughts, leaving you feeling overwhelmed and stressed. It's a ubiquitous experience that can hamper your ability to focus, relax, and enjoy life. Fortunately, there are practical strategies you can implement to quiet your mind and break free from the cycle of overthinking. Begin by incorporating mindfulness. This in